EXERCISE ALONE ISN’T ENOUGH

As we all know, exercise is a crucial component of body transformation. But what are we doing a lot of during the other hours of the week when we aren’t training? A considerable part of that time we spent eating.

Eating healthy foods isn’t just about serious dieting, avoiding your favourite treats or becoming model-thin. Proper nutrition is a way of life that allows us to be as mentally and physically healthy as possible. There is no one ideal nutritional plan for everyone, but choosing a healthy eating plan that works for you will offer you some major benefits. That’s why an exercise program is never enough to see real, honest-to-goodness body transformation.

Knowing how to change the way your clients eat is the biggest advantage you can have as professional trainers. Many personal trainers out there are willing to guide you through your physical goals but fail to promote the importance of good nutrition. At ROMEO JACKSON we not only guide you through your physical goals but we integrate nutritional coaching as an essential part of our training program. Our nutritional experts and partners are ready to help you.